Mental Health Insights and Resources
Know Your Worth Blog
Expert Advice on Therapy, Wellness, and Personal Growth
Finding Your Footing
What signals in your body, emotions, mind, or spirit help you understand when you find yourself out of step? Confusion, dissociation, emptiness, fatigue, irritability, intrusive thoughts, numbing, stomach pains, tight muscles, overwhelm, panic attacks, etc. provide crucial information about you. Take a moment to assess what happens to you.
Finding Your Edges: Beautiful Boundaries
Just as physical boundaries are present to create structure and safety for homes, buildings, and roadways, personal boundaries support emotional, psychological, physical, and spiritual well-being. Take a moment to review the boundaries in your life! If you reevaluate some of your relationships, expect tension to surface. After all, it might be the first-time you are becoming aware, changing personal behaviors, standing up for yourself, and even challenging dysfunction.