EMDR Therapy
Healing Trauma & Emotional Wounds
At Know Your Worth Counseling, we understand that past trauma and distressing experiences can continue to impact your daily life, relationships, and overall well-being. Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a highly effective, evidence-based treatment designed to help individuals heal from trauma, PTSD, and other emotional challenges.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps the brain process and heal from distressing memories. Unlike traditional talk therapy, EMDR does not require extensive discussion of the traumatic event. Instead, it focuses on reprocessing the memory so that it no longer has the same emotional intensity.
This therapy is based on the idea that trauma can get "stuck" in the brain, causing distressing symptoms. Through guided bilateral stimulation (such as eye movements, tapping, or sounds), EMDR helps the brain reprocess these memories in a way that reduces their emotional charge.
How Does EMDR Work?
EMDR follows an 8-phase treatment approach that guides individuals through identifying distressing memories, reprocessing them, and strengthening positive beliefs.
✔ Phase 1: History & Treatment Planning – Discuss your background and identify memories to target.
✔ Phase 2: Preparation – Learn coping strategies and relaxation techniques.
✔ Phase 3: Assessment – Identify specific distressing memories and associated beliefs.
✔ Phase 4-6: Desensitization, Reprocessing & Installation – Use bilateral stimulation to process and reduce emotional distress tied to the memory.
✔ Phase 7: Closure – Ensure emotional stability before ending each session.
✔ Phase 8: Reevaluation – Review progress and determine next steps.
What Can EMDR Help With?
EMDR is most commonly known for treating PTSD and trauma, but it is also effective for a variety of emotional and psychological concerns, including:
PTSD & Trauma Recovery (including childhood trauma, abuse, or accidents)
Anxiety & Panic Disorders
Depression & Mood Disorders
Grief & Loss
Phobias & Fears
Chronic Pain & Somatic Symptoms
Performance Anxiety & Self-Esteem Issues
Distressing Memories & Nightmares
What to Expect in an EMDR Session
EMDR sessions are different from traditional talk therapy. While you may briefly discuss distressing memories, the focus is on processing them in a structured way. During a session:
✔ Your therapist will guide you through bilateral stimulation (eye movements, tapping, or sounds).
✔ You’ll be asked to focus on a specific memory while allowing thoughts and emotions to arise naturally.
✔ The brain will begin to reprocess the memory, leading to reduced distress and a shift toward more positive beliefs.
✔ Over time, distressing memories become less emotionally intense, allowing you to move forward with greater peace and resilience.
Why Choose EMDR Therapy?
✔ Evidence-Based & Effective – Backed by research, EMDR has been shown to significantly reduce trauma-related symptoms.
✔ Non-Invasive & Does Not Require Extensive Talking – Ideal for those who struggle to verbalize traumatic experiences.
✔ Works Faster Than Traditional Therapy for Trauma – Many individuals experience relief in fewer sessions compared to talk therapy alone.
✔ Long-Lasting Results – Once a memory is fully reprocessed, it no longer carries the same emotional weight.
Does Insurance Cover EMDR?
Yes! We accept insurance for EMDR therapy, depending on your plan and coverage. If you have questions about insurance or payment options, our team is happy to assist you in verifying your benefits.
Find Healing with EMDR Therapy
If you feel stuck in past trauma, painful memories, or anxiety, EMDR therapy may be the breakthrough you need. Our trained therapists are here to guide you through the healing process in a safe and supportive environment. Email us today to schedule an appointment or learn more about EMDR therapy.
Know Your Worth Counselors Trained in EMDR:
Amanda Sieg, LPC-S
Mandy Melton, LPC
Brianne Godlevski, LPC Associate